FEBRUARY FREE TRAINING!
Sign up in advance at the Front Desk for Lauren’s free 30 Minute Small Group Training- space is limited!
Fridays February 3, 10, 17, & 24th 10:00-10:30am
She’s also offering a special training package called “Choose Your Goal” that’ll get you on the right path for only $99!
Contact Lauren for details and to get started (562)208-8708
FEBRUARY FIT TIPS
Show yourself some love this February and really commit to wellness and exercise.
Here are some ideas on how to make your commitment stick. For more detailed guidance you can arrange a complimentary Fitness Appointment through the Front Desk (to learn the specific exercises that are best for your goals) or a
Member Coach Appointment with Amanda (for more resources and mapping-out a clear action plan toward achieving your goals-
•Mark Your Calendar: Our smart phone app lets you save classes into your calendar! If dinner plans come up, schedule a morning workout. Stick to your gym commitment just like you do to all other priorities on your agenda.
•Have Realistic Goals In Place: If you’re unsure if your goals are realistic or not,
seek the help of our Fitness Staff or Member Coach. Set yourself up to succeed!
•Change It Up: If your routine has become too routine it might be time for a change.
Try something entirely new or switch up your training mode or volume.
•Partner Up: There’s success in numbers. Try classes or working out with a friend, or even schedule to meet a buddy at the Front Desk to “check in” with each other and then go your separate ways in the gym if you have different goals.
•Dress The Part: Try workout-specific attire and materials in place of your old pajamas.
As your body changes maybe your wardrobe should as well for maximum fit and comfort.
•Accessorize: Add to the outfit for the sake of fun & motivation or for practicality
(new water bottle, headband, fun socks or shoes, MP3 player, nice headphones, etc.).
•Add A Soundtrack: We tend to move along to the beat, so if your goal is to run faster try music with
quicker beats per minute (BPM). If your goal is to workout for 45 minutes, create a playlist of
that length including a warm-up and cool-down and don’t stop ‘til the music does!
•Have Mercy: Sometimes life does get in the way, and that’s OK. Listen to your body for cues that you need a
break (irritability, extreme fatigue, sickness, or injury). If you miss a scheduled workout
forgive yourself and get back out there as soon as your body and circumstances allow.
GET IN THE LOOP
◊ New Smart Phone check-in now available! Download our ‘app’, enter your Key Tag number into the barcode
(this is the tiny number at the bottom of your membership card, or you can ask the Front Desk for it),
and hand your phone to the Front Desk to check you into the club!
◊ Parents, you can now follow us on Facebook: Belmont Athletic Club Childcare.
◊ Download our free ‘app’ for the most up-to-date announcements and Group Exercise info.
◊ Exclusive member discounts are available to you! View the extensive Shoppers Guide under the
‘Member Discounts’ section of our website to see where you can save all over town.
◊ Follow The Belmont Athletic Club, Belmont Group Exercise and Murphy’s Pub on Facebook!
◊ Create ‘My Account’ on our website to enroll in programs & to update your address, email and even your billing information. You’ll need your 6-digit Member Number (add zeros in front of your number if needed).
Coming soon, look for a bin at The Belmont where you can drop off your old batteries
Contact Amanda Case to join a racquetball league & participate in tournaments:
EL MORO CANYON HIKES
Saturdays February 4 & 18, March 3,17, & 31 and April 14 & 28, 7-9am
Meet Scott from 6:30-6:55am at Pacific Whey Café: 7962 PCH, Newport Coast CA 92657. Café: (949)715-2200
or 7am at El Morro Visitor Center 8471 PCH, Laguna Beach. Scott: (562)668-1904
Intermediate hikes are 4-5 miles. Bring sunscreen, a light jacket, water, & wear close-toed active shoes.