Happy Independence Day!

July 4th Club Hours: 6 AM - 12 PM

 

 

 Help us celebrate this month!

 Check out our calendar for fun & free ways to win great prizes!

July 2015 Calendar - located in lobby

 

 July 11th

Join us in remembering our long time member and friend

Frank Panter

"Tennessee Frank"

10 AM - 12 PM @ Murphy's Pub

 

  Have you seen the new T Bar holder & handle?

No more shoving the bar against the wall!

You can find the holder by the squat rack & the handle on the rack by the bench press.

 

YARD SIGN

 Post our yard sign in your front yard, patio, or gate.

Take a picture of yourself with the sign.

#belmontproud

Upload to social media for a chance to win:

1st place: 3 free months of dues

2 runner up's: 1 free month of dues

 

Raffle will take place on July 18th at the Anniversary Party

 

The 5 Basic Healthy Meal Formulas Everyone Should Know

You probably have at least one non-recipe already. Maybe it's a stir-fry that has

a different protein and veggies in it each time you make it, and you also serve

over different grains. Here are 5 great formulas for healthy eating.

 5 Basic Formulas 

 

Enter To Win

Get your raffle tickets at the Anniversary Party to be entered for a chance to win

          

 

Have you picked up this year's Anniversary T-Shirt?

 

 

Group Training Sessions

 We are looking for 2-4 people who would like to participate in Group Training Sessions.

Sessions are 60 minutes long and as low as $25 per session.  6 PM or later. Contact

This email address is being protected from spambots. You need JavaScript enabled to view it.  if interested or need more info.

 

Stretch to Improve Hip Flexion & Performance

Many men struggle with inflexibility and diminished joint range of motion, especially as they age. Hip tightness, for example, can hinder athletic performance and possibly lead to various injuries. Unfortunately, stretching often takes a back seat to cardiovascular and strength training. The good news is that you can increase hip flexibility using effective stretches with continuously looped resistance bands. The stretches can help restore agility, strength, power and balance.

Hip Rotation

* From supine, place right foot firmly against wall, knee straight (keep this contact throughout). 

* Loop band around left foot and, with L hip flexed at 90 degrees, grasp band 2 inches from L foot.

* Pull band and foot toward R shoulder while allowing L knee to bend, feeling strong stretch in L glute; hold 2-3 seconds before releasing.

* Repeat multiple times for 1 minute, bringing L foot closer to R shoulder with each rep. Do not allow R knee to bend.

* Switch sides.

Hamstrings

Wrap band firmly and securely over arch of L foot.

* Grasp band approximately 6-8 inches from L foot while placing R foot firmly against wall, R knee fully   straightened. Keep it straightened throughout movement.

* With elbows on floor at shoulder height, press L heel toward ceiling, straightening L knee as much as possible.

* Perform rhythmical repetitions, straightening L knee and flexing L hip more with each rep while preventing R knee from flexing.

* Between reps, bend L knee just enough so that stretch tension is taken off L hamstring.

* Switch sides.

Anterior Hip and Thigh

To optimally stretch anterior hip and thigh, actively engage opposite hamstring to avoid compensation. Also, engage core to avoid arching in low back.

* Wrap band around R foot and lie on R side.

* Bring L leg in front, flexing L knee and hip to 90 degrees while firmly placing foot on floor.

* Position R leg behind you. Firmly grasp band behind head.

* Fully extend elbows, increasing band tension. Actively move elbows through full range of motion to stretch R anterior hip and thigh.

* Keep R thigh behind body, not in front. This will ensure both hip and thigh are being stretched simultaneously.

* Switch sides.

Adductor/Groin Stretch 

* With band attached to L foot, hold L elbow relatively close to floor at shoulder height. Press R leg firmly against stable structure (this is key).

* Rhythmically press L heel laterally and upward, trying to straighten knee fully with each rep. Keep movement short; release when tension is off muscle; repeat.

* Maximize full range of motion with each rep while keeping R leg flat and foot secure.

* Switch sides.

Click for pictures

   Gym Etiquette

For your safety & consideration for others

Cardio Room 1. Wipe down equipment after use 2. Liquid-  Make sure your water bottle/cup has a lid, water & electronics do not mix  3. Please consult others before turning of ceiling or floor fans, they may prefer extra air.

Weight Room 1. Please return all equipment to proper place (especially dumbbells) 2.  Do not stand in front of dumbbell rack to perform exercises  3.  Do not lie down under plate loading machines  4.  Do not bang weight machines (it can loosen weight stack or crack the weight plates) - you may just need to adjust your settings to allow a greater range of motion.

Group X Room 1. Please arrive to class on time, entering the room AFTER the class has begun can disrupt the flow.

Metabolic Rate Check

 Only $25 (50% Savings)

Would you like to know your Metabolic Rate? Our MetaCheck Metabolic Rate Test is a simple, 10 minute breath test. During the test, the air you breathe out is analyzed to determine exactly how much oxygen your body consumed. You will receive a full page printout that will compare your metabolic rate to predicted normal values based on your height, age, weight, & sex. It will also suggest caloric intake based on your metabolic rate. Body fat and weight will also be measured on our scale.

Contact  Stephanie [mailto:This email address is being protected from spambots. You need JavaScript enabled to view it. ] to schedule your appointment & learn about test preparation. By appointment only.

Stop by fitness office to view a sample printout.

  Rise -n- Shine TABATA

with Marita 5:10 AM M/W/F

 Take A Hike!!

                July 11th & 25th * 7-9 AM for 4-5 miles of intermediate hiking. Meet Scott at Starbucks at 6:55 AM.                                Starbucks: 7958 E. Coast Highway, Laguna Beach 949.376.5221 or 7 AM at El Moro Visitor Center $15   parking: 8471 PCH, Laguna Beach. Scott's cell: 562.668.1904 or This email address is being protected from spambots. You need JavaScript enabled to view it.

"Everything we do begins and ends with our members."

35th Anniversary Party

Join us July 18

5 - 10 PM

Food + Drinks + DJ

FREE to all members/Guests $18/Sign-ups & details at the front desk

 

 New Summer Classes

 Beach Boot Camp w/Jade   Monday & Wednesday 7:30 - 8:25 AM

Summer is here so why not get a workout in at the beach? Meet Jade on Mondays and Wednesdays in the sand off of Nieto and Ocean Blvd for a full body circuit training workout. The soft, uneven sand will work muscles you didn't even know you had and provide you with a fun and challenging workout!

Park Tabata w/Jade    Friday 7:00 AM

This class meets at the park on Livingston between Park and St Joseph. Get your favorite Tabata workout done in the great outdoors! Nothing better than an early morning sweat with the cool air on your side. See you at the park! Tabata: High Intensity Interval Training! Bouts of 20 seconds on, 10 seconds off.

Shred @ the Beach w/Erin    Tuesday & Thursday 9:30 AM

"Come out to the beach for a high intensity interval training class.  Burn fat and tone muscles with plyometrics to pump your heart rate up mixed with yoga for active recovery.  Meet Erin in front of the club at  9:15 or on the sand off of ocean and Granada at 9:30.

Zumba     Monday 12 PM - w/Amber R * Thursday 6:30 PM w/Adrianne R

Total Body Workout w/Marita    Thursday 5:30 PM

Spin (switch)   Mon & Wed 6 PM - Josh  *   Tuesday 5:15 AM - Rachel M   *   Thursday 5:15 AM - Linda H

Check schedule for details & other Summer changes

 

Dad's & Grad's Fitness Promotion

Give your Dad or Grad a gift of "Fitness" this month!  Whether they need to jump start their program or a refresher  course, this package will help keep them on track this summer. 

For $99:1 60-minute Personal Training Session, 1 Body Fat Test, & 1 Metacheck Metabolic Rate Test

Contact Stephanie to book your appointment * This email address is being protected from spambots. You need JavaScript enabled to view it. l or 562.438.1176

($155 value). By appointment only. Must be purchased during the month of June. Additional training sessions can be purchased. Promotion package must be used by 8/31/15. Paid value does not expire.

 

 "Mother's Day" Basket

Congratulations to Toni Krino for winning the Mothers Day basket.

 

YARD SIGN

 

Post our yard sign in your front yard, patio, or gate.  Take a picture of yourself with the sign. 

#belmontproud

Upload to social media for a chance to win:

1st place: 3 free months of dues

2 runner up's: 1 free month of dues

Raffle will take place on July 18th at the Anniversary Party

 

Shop Belmont Apparel Online ordering NOW available

 

Take A Hike!!

                June 13th & 27th * 7-9 AM for 4-5 miles of intermediate hiking. Meet Scott at Starbucks at 6:55 AM.                                Starbucks: 7958 E. Coast Highway, Laguna Beach 949.376.5221 or 7 AM at El Moro Visitor Center $15   parking: 8471 PCH, Laguna Beach. Scott's cell: 562.668.1904 or This email address is being protected from spambots. You need JavaScript enabled to view it.

 

 Shoppers Guide

1) Are you a Belmont Member who owns or manages a business? Could your company benefit from advertising to nearly 3,000 members of The Belmont Athletic Club? 2) Members - click member discounts on the left

 

Check Us Out On

Instagram 

Like us on Facebook

Follow us on Twitter 

Find us on Pintrest

 

WiFi 

Network name: Belmont AC    password: belmont80

 

 Belmont Athletic Club Wellness Spa

Enjoy a Therapeutic Massage or Acupuncture Treatment. Book your appointment today with Bobbie or Julia.

 

Murphy's Pub

Check our Facebook page for latest updates & specials

Menu

Like us on Facebook

 

Refer A Friend 

Don't forget to refer a friend & receive up to $50. Ask Membership for details.

 

Strength Equipment Refresher Class

    Do you use the same strength machines day after day? Want to learn how to use one or two new ones? Forgot how to                               "set up" the machine for your height? Join Stephanie for this FREE 45 minute class on June 6 @   11 AM or June 9 @ 8:30 AM. Sign-up with This email address is being protected from spambots. You need JavaScript enabled to view it.

 

Need a babysitter?

 Stop by Childcare to pick up a list of qualified babysitters.

 

 "Everything we do begins and ends with our members."

Take 10

Take any 10 of our Group Exercise Classes and be entered to WIN the "Mother's Day Gift Basket" for you or the MOM in your life. Raffle will take place May 8th. Make sure your instructor initials your check off card.

Mothers Day Special

A Micro Current/Fractional Anti-Aging Facial

Micro current facials is a natural alternative to Botox + fillers. These treatments are a breakthrough technology + an effective anti-aging treatment which visibly smooths skins + firms muscles of the face and neck.  Fractional Skin Resurfacing is a unique skin treatment utilizing bipolar radio frequency energy to rejuvenate the photo-damaged + wrinkled skin. It improves the texture, tone + tightening of the skin along with reduced pigmentation of the epidermis.

Mondays Only

only $125 (retail $175)

201 Covina Ave, Ste. 10 * Long Beach

(562) 434-8125

http://www.secondstmedspa.com

The Whole Life Challenge

The Whole Life Challenge is a 56-day, habit changing, community building game that helps you live a happier, healthier life by playing for points with friends and family to make small daily changes. Inform your family and friends about the challenge and encourage them to play with you. If you surround yourself with people who are also making an effort to live healthy, it will become a lifestyle instead of a chore.

If you have any questions, contact your coaches This email address is being protected from spambots. You need JavaScript enabled to view it. &This email address is being protected from spambots. You need JavaScript enabled to view it. . 

Challenge begins May 2nd, late sign ups are available through May 10th.

 

ABS BUNS & THIGHS

If it doesn't challenge you, it doesn't change you! Join Jonelle on Monday & Wednesday from 2:30 - 3:25 PM to work those troubled spot & get ready for Summer!

 

Does Foam Rolling Increase Flexibility?

Foam rolling is type of self-myofascial release that increases blood flow, aligns muscle fibers, and prevents injury. This increased blood flow allows greater transport of oxygen and nutrients to tissues through the blood stream and waste products to be flushed out.

To understand the why and how of foam rolling, you need to understand muscle fascia. Fascia is the anatomical glue that holds your muscles together and connects the kinetic chain. Past injuries and traumas can affect the muscle fascia and cause it to become dense and less pliable. This results in decreased mobility, flexibility and sometimes even pain. The fascia can even develop knots. Many people feel that they are super tight because of shortened muscles but in reality it is probably constricted muscle fascia that is the culprit. Traditional stretching could just  make the problem worse in some aspects.  A good analogy I found is to try imagining you muscle covered by fascia as a shoestring. If you have a knot and you pull at  the opposite ends of the shoestring what happens? The knot gets tighter. To get  the knot out of a shoestring you usually have to use your fingers to pry it loose.  Self-myofacial release can be considered a poor man's massage and helps with this situation.  For more targeted release you can even use a dense ball such as a baseball or lacrosse ball in order to really pin point certain areas of distress.  A ball  is very useful for areas such as the chest, glutes, and bottoms of your feet.

Before you run out and purchase a foam roller, there are some do's and don'ts of  self- myofascial release. Do roll on a hard surface, such as the floor. Don't roll onto joints or across bony prominence's. Do use foam rolling before your workouts as part of your warm up. Don't foam roll on areas of injury, such as sprains, strains and bruises. If you have circulatory problems and edema you should consult your physician before trying self-myofascial release.  When you perform this you should start from the bottom of your body and work your way up. When you are rolling out and come across a knot or "hot spot" then you should hold it there for 30 seconds and the knot should start to loosen.

Researchers at Memorial University in St. Johns Canada recently published a study in the Journal of Strength and Conditioning Research on the effects of foam rolling on the quadriceps muscle. Their finding showed that there was a 10 degree ROM (Range of Motion) improvement of their test subjects knee joints with just a few minutes of foam rolling and no decrease in muscle function.  Article provided by Rhys Ward

 

Save the Date!

the Belmont Athletic Club's Anniversary Party

July 18, 2015 -details coming soon!

 

Top 5 Ways Fascia Matters to Athletes - Breaking Muscle

The outdated paradigm of the body being separate compartments is giving way to new research of the fascial system that shows that the human body is a unified whole. Receiving bodywork can break up adhesion's in one part of the body that can affect mobility and functionality in a seemingly unrelated other part of the body. Check out this informative article and the links associated with it!

click for article Fascia Matters 

Bobbie J. Sterbins, MS, LAc is the owner/ director of the Belmont Athletic Club Wellness Spa. She has been a bodyworker since 1992 and a licensed acupuncturist since 2000. She is currently a participant of the Sports Medicine Acupuncture Certification San Diego Program 2014-15 www.sportsmedicineacupuncture.com

 

Charging Station

For your convenience... a charging station (with an array of chargers) is located in the front of cardio theater! (Please note that we are not responsible for any lost or stolen items and phone calls still need to be taken in the lobby/outside of the gym)

 

Take a hike!

May 2nd & 16th

7-9 AM for 4-5 miles of intermediate hiking. Meet Scott at Starbucks at 6:55 AM.  Starbucks: 7958 E. Coast Highway, Laguna Beach 949.376.5221 or 7 AM at El Moro Visitor Center $15 parking: 8471 PCH, Laguna Beach.

Scott's cell: 562.668.1904 This email address is being protected from spambots. You need JavaScript enabled to view it.   

 

Congratulations to the Curve Challenge Winners!

  Ryan Dowgiewicz, Phil Gephart, Clare Narquis

They will receive a t-shirt & 1 month FREE dues!

 

Refer A Friend

Don't forget to refer a friend & receive up to $50. Ask Membership for details.

 "Everything we do begins and ends with our members."

 Take 10

Take any 10 of our Group Exercise Classes and be entered to WIN the "Mother's Day Gift Basket" for you or the MOM in your life. Raffle will take place May 8th. Make sure your instructor initials your check off card.

Have you tried our Interval Training class with Lynda?

This class will combine multiple paces to give you a serious fat burning and efficient workout.

* Reduce belly fat       * Increase endurance in other activities

* Increase your speed   * Increase your after-burn (continue to burn calories)

* Increase efficiency     * Increase your heart health    * Improve balance

* Improve knee stability.....and much more!!!

This class will also incorporate the fundamental "step" moves

Lynda has been teaching group exercise classes at the Belmont for over 33 years - Mon @ 6 PM (just step) & 6:45 PM (core control), Sat @ 7 AM (interval training) & 8 AM (TRX blast).

 MRT results provide such valuable information to help you attain your fitness goals, we  decided to extend our offer!

April Offer - $25 (50% Savings)

Would you like to know your Metabolic Rate?

Our MetaCheck Metabolic Rate Test is a simple, 10 minute breath test. During the test, the air you breathe out is analyzed to determine exactly how much oxygen your body consumed. You will receive a full page printout that will compare your metabolic rate to predicted normal values based on your height, age, weight, & sex. It will also suggest caloric intake based on your metabolic rate. Body fat and weight will also be measured on our scale.  

Contact Stephanie to schedule your appointment & learn about test preparation. By appointment only. Stop by fitness office to view a sample printout.

The Long Beach Open: Racquetball Tournament

April 9th - 11th

The Belmont Athletic Club is hosting the 2015 Long Beach Open. This event will showcase the best players in the world from the International Racquetball Tour, competing for a $25,000 prize   purse. Only doubles. No Amateurs.  This is the first event of its kind  in the history of professional racquetball. Murphy's will have a live feed on all of the HD TVs.

Gym Etiquette & Weight Room Safety

 Follow these guidelines to prevent injuries in the club.

1. AVOID "sitting" on equipment for an extended period time.  2. RETURN equipment to proper place when finished. 

3. Wear CLOSED toed shoes.  4. Choose a weight you can lift for 8-10 reps.  5. Maintain good posture.  6. Ask for a spot

if you are lifting heavy.  7. Avoid slamming or dropping the weights. Some may bounce off the floor resulting in bodily

injury. 8. Avoid slamming or bouncing the weight stacks between reps. The cables may snap resulting in bodily injury. 

9. Place water bottles & personal belongings off to side, out of open areas. 10.Use designated areas for stretching, not

the weight room. 11. BE AWARE of those around you. DO NOT STAND in front of the weight racks to perform exercises 

12. Keep it clean - Wipe down equipment after use  13. Keep cell phone use to the lobby only - AVOID using in

weight room & locker room.  14. Limit perfumes & lotions while working out.

Want a NEW challenge?

Try the CURVE Challenge!

Furthest distance in 10 minutes WINS!!

April 13th - 17th

Challenge times available Mon, Tue, Thur, Fri: 8:30 - 10 AM & 5:30 - 7 PM

Sign-up at the front desk

All participants receive a T-Shirt * Teams of 2 * First & Second Place receive 1 month FREE dues

8 More Reasons To Try Acupuncture 

1. Get a good night's sleep  2. Well known pain reliever  3. Reduces nausea  4. Help you "chill" out.  5. Improve energy

6. Great for athletes recovery  7. Great conversation starter  8. It is extremely safe.  

Bobbie J. Sterbins, MS, LAc received her Master of Science in Oriental Medicine from Samra University of Oriental Medicine in March, 2000 and became a Licensed Acupuncturist in July, 2000. While at Samra she specialized in Orthopedic Acupuncture and Tui Na (medical Chinese massage) which culminated in an internship at the Institute of Orthopedics and Traumatology, China Academy of Traditional Chinese Medicine in Beijing. Currently, she is continuing with her studies as a participant of the Sports Medicine Acupuncture Certification program in San Diego, CA. www.sportsmedicineacupuncture.com 

Bobbie can be reached directly at 562-212-7849 to answer questions regarding acupuncture, medical/therapeutic massage, and cupping therapy.

 Childcare Update

Childcare now has 3 INFANT spots available @ 8 AM, Monday - Friday

Childcare is by reservation only 

It's a boy!

Congratulations to Walter & Robin Cortez!

Walt Roger Cortez was born March 22 @ 8:58 PM

9.7 lbs / 21.5"

Walt has been working at the Belmont for over nine years.

WiFi is now available

Network name: Belmont AC

password is: belmont80 

New Group X Spring Schedule is available

Take a hike!

April 4th & 18th

7-9 AM for 4-5 miles of intermediate hiking. Meet Scott at Starbucks at 6:55 AM.  Starbucks: 7958 E. Coast Highway, Laguna Beach 949.376.5221 or 7 AM at El Moro Visitor Center $15 parking: 8471 PCH, Laguna Beach.

Scott's cell: 562.668.1904 This email address is being protected from spambots. You need JavaScript enabled to view it.  

Shoppers Guide

1) Are you a Belmont Member who owns or manages a business? Could your company benefit

from advertising to nearly 3,000 members of The Belmont Athletic Club? more info

2) Members - click here Discounts 

 Refer A Friend

Don't forget to refer a friend & receive up to $50. Ask Membership for details.

 "Everything we do begins and ends with our members."

Remodel Update

On Tuesday March 10th, phase 2 of the remodel project will begin. Members will need to enter the club through an entrance that will be a few feet to the left of the current front door. This will be necessary as phase 2 includes work on the current entrance and lobby area. This phase will take about 5-6 weeks to complete. There will be a need to close the club early for a few days. We do not know yet when those days will be or how early, but will probably be a couple hours earlier than normal; we will post the specifics as soon as we have it confirmed. Remember that studio C next to Murphy's pub is available for stretching and floor exercises when not used by a trainer. Thank you for your patience.  

Jeff Cozart

You're Invited

                                                                                       Thursday, March 5                                                      

 Belmont Wine Tasting Night * Murphy's Pub 6 - 8 PM * Join us for wine or beer tasting and appetizers - $10 per tasting Have children? $15 first child, $10 for second & third child (pizza & juice for kids) and receive your tasting for FREE! Sign up at the front desk!

What is Yin Yoga? - by Tami Hans.

                              Offered Sun. 4:00-5:30 PM, Mon. 7:30-9:00 PM, & Fri. 4:00-5:15 PM                                    

The Science behind the stillness. Most forms of yoga today are "Yang in Nature...."dynamic, active and full of energy". They are designed to get the body "revved up". While this is a very important part of keeping the body healthy and strong, it works only the muscular half of our body; or the "Yang" tissues. Yin Yoga is specifically designed to exercise the other half, the deeper "Yin" tissues of our ligaments, joints, deep fascial networks and to regain space and strength in the joints. The science that explains the usefulness of this practice lies in the time required for certain tissues of the body to release and relax. Yin poses are held anywhere from two to five minutes because that is how long it takes for the fibers of the connective tissues in a joint to release and lengthen. For the first two minutes of any pose, the body is trying to maintain integrity of shape through muscular effort. After a certain period of time, relaxing all muscular use, the connective tissues in a joint let loose and open. Yin Yoga challenges the mind of its practitioners to learn how to relax deeply and let go into their sensations.

Meditation

 

Check out these classes that incorporate meditation: Mindful Mornings with Amanda - This class incorporates relaxing breathe work, 'working in' exercises to bring balance & restoration to your body, and setting intentions for your day. Each class offers a new topic, challenge, or idea for you to carry with you through the rest of your day. Join us Tuesdays & Thursday in Court 1 10:00-10:30 AM and Saturdays at Livingston Park & 8:30-9:00 AM. Gentle Yoga with Isabel- This yoga class blends the wonderful aspects of Hatha Yoga, Kundalini, and Iyengar. A great place to start your Yoga practice, and a great place to stay to improve. Mon/Wed 10:20-11:50 AM. Look for Isabel's upcoming workshops: "Intro to Yoga" & the "101 basics of meditation, yoga, & more."

Your Metabolism

Metabolism refers to all the physical and chemical processes in the body that convert or use energy. Food is so much more than the delicious things you eat; it is the fuel that keeps the body working. All body processes require energy, from digestion, to pumping the heart, to breathing. If too much food is consumed and your metabolism cannot convert it all to energy, then it gets stored as fat. If you consume less than your body needs, it relies on fat stores to make up the rest of the energy requirements. Basal metabolic rate, or BMR, is the minimum number of calories your body needs to function in a completely rested state. That is a baseline measurement, because when you add walking, moving and activities of daily living, that caloric requirement increases. To calculate a simple estimate of what your BMR is, multiply your weight in pounds by 10 if you are female and by 11 if you are male. Would you like to know your Metabolic Rate? Our MetaCheck Metabolic Rate Test is a simple, 10 minute breath test. During the test, the air you breathe out is analyzed to determine exactly how much oxygen your body consumed. You will receive a full page printout that will compare your metabolic rate to predicted normal values based on your height, age, weight, & sex. It will also calculate body composition (fat free mass & fat mass) and provide suggested caloric intake based on your metabolic rate.                                                      

                                                March Offer - $25(50% Savings)                                                   

Contact This email address is being protected from spambots. You need JavaScript enabled to view it.  to schedule your appointment & learn about test preparation. By appointment only.

Murphy's Pub 

Beer of the month - Logunitas IPA he recipe was formulated with malt and hops working together to balance it all out on your 'buds so you can knock back more than one without wearing yourself out. Big on the aroma with a hoppy-sweet finish that'll leave you wantin' another sip. Looking for a great lunch? Try The Caveman Deluxe. Our famous chicken salad with diced jalapenos, feta cheese, onion, & cranberries served in a bowl with a side of veggies & ranch dressing. Only $8 Show your membership card & receive 10% off on food on Tuesdays.      Check out our daily specials - menu 

 

2015 St. Patrick's Day Racquetball Tournament

                                                                Sponsored by Murphy's Pub                                                                                                               Annual St. Patrick's Day Shootout March 14th                                                         Luck O' The Draw Doubles

B/CC/C Doubles: 11 AM * Open/A Doubles: 1 PM

 

Shop Belmont Apparel

    Online ordering NOW available

Take A Hike!!

March 7th & 21st 7-9 AM for 4-5 miles of intermediate hiking. Meet Scott at Starbucks at 6:55 AM.Starbucks: 7958 E. Coast Highway, Laguna Beach 949.376.5221 or 7 AM at El Moro Visitor Center $15 parking: 8471 PCH, Laguna Beach.Scott's cell: 562.668.1904 This email address is being protected from spambots. You need JavaScript enabled to view it.  

DODGEBALL

                                                                              Get ready to dodge, duck, dip, & dive!                                                                                                                                            FRIDAY, MARCH 13th  *  7-9 PM @ the racquetball courts.                                                                                                                                Sign-up at front desk (teams of 4 or as a free agent)                                                                                                                     

WiFi is now available- password is belmont!

New Childcare Staff     

Childcare would like to welcome Cody to our staff.  He is a student at CSULB & studying Criminology.

                 

 Enjoy a Therapeutic Massage or Acupuncture Treatment in our newly remodeled Treatment Room.  Book your appointment today with Bobbie or Julia. Menu of services

Spend St. Patrick's Day at Murphy's Pub  

Check our Facebook page for latest updates & specials. Click for Menu

Zumba

                             Like to Zumba? So do we! Start your weekend off right with bring a friend for FREE Fridays!                               Valid for the 5:30 PM class only.  Check the schedule as some class times have changed

Refer A Friend

 Don't forget to refer a friend & receive up to $50. Ask Membership for details.

 50 Soups

 Stay warm with these soup ideas -Chicken dumpling, Butternut squash, Parsnip-bacon, Curried sweet potato, Thai Coconut, Cheddar horseradish-click for more 

 "Everything we do begins and ends with our members."

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